Personal Pizza Pita
Lunch and Dinner
Personal Pizza Pita

1 pita 1/2 Tbsp. olive oil 3 Tbsp. marinara sauce 1/4 cup shredded vegan mozzarella cheese 7 vegan pepperoni slices 1 Tbsp. sliced black olives 1/2 Roma tomato Vegetables of your choice (optional) 1 tsp. Italian seasoning • Brush the pita with the olive oil and spread on the marinara. Sprinkle the vegan cheese on … Read more »

Romesco Sauce
Lunch and Dinner
Romesco Sauce

12 oz. pimentos 2 1/2 oz. slivered, toasted almonds 2 tsp. minced garlic 1 1/2 Tbsp. chipotle peppers in adobo sauce (try San Marcos brand, available in Hispanic markets) 1/2 cup olive oil 1 1/2 Tbsp. balsamic vinegar 1 1/2 tsp. salt Combine all the ingredients in a blender and purée until smooth. Makes 2 … Read more »

Pan-Seared Hearts of Palm
Lunch and Dinner
Pan-Seared Hearts of Palm

1 Tbsp. canola or vegetable oil 1 14-oz. can hearts of palm, drained and cut into 1/2-inch rounds 1/2 tsp. cayenne pepper 1/4 tsp. black pepper 1/4 tsp. salt •Heat the oil in a nonstick pan over medium-high heat until very hot. •Lay out the palm heart rounds on a paper towel to absorb some … Read more »

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Thai Coconut Milk Soup
Lunch and Dinner
Thai Coconut Milk Soup

1 Tbsp. olive oil 1/2 onion, sliced 2 carrots, peeled and cut into matchsticks 1 cup shiitake mushrooms, sliced 3 cloves garlic, chopped 1–2 red Thai (or jalapeño) peppers, seeded and finely chopped 1 1/2 cups vegetable broth 1 12-oz. can coconut milk 1 Tbsp. grated ginger 1 4-inch piece of lemon grass, cut into … Read more »

Creamy ‘Chicken’ and Pasta
Lunch and Dinner
Creamy ‘Chicken’ and Pasta

16 oz. bowtie pasta 1 cup cubed vegan chicken (try Morningstar Farms Meal Starters Chick’n Strips) 10-12 spears spiced/pickled asparagus, cut into 1-inch pieces 1/4 cup pine nuts 1/2 cup shelled edamame 1/4–1/2 cup Vegenaise (The more Vegenaise you add, the creamier the pasta will be.) Dried oregano, to taste Garlic salt, to taste • … Read more »

Baked Sweet Potato Fries
Lunch and Dinner
Baked Sweet Potato Fries
Tasty Tartar Sauce
Lunch and Dinner
Tasty Tartar Sauce
Wild Mushroom Field Roast and Soba Salad
Lunch and Dinner
Wild Mushroom Field Roast and Soba Salad

For the Salad: 1 3/4 lbs. Wild Mushroom Field Roast, julienned 1 1/2 lbs. soba noodles, cooked, cooled, and drained 1 1/4 cups julienned green pepper 1 1/4 cups julienned red pepper 1 cup chopped scallions 3/4 cup chopped cilantro For the Dressing: 5 Tbsp. soy sauce 5 Tbsp. lime juice 2 tsp. sesame oil … Read more »

Versatile Vegetable Broth
Lunch and Dinner
Versatile Vegetable Broth

1/2 tsp. dried parsley 1/4 tsp. dried thyme 1/2 tsp. black pepper 1 dried bay leaf 2 large carrots, sliced 2 stalks celery, sliced 2 medium white onions, thinly sliced 2 large white or red potatoes, quartered 1/2 tsp. salt • Combine all in a large pot and add water to cover. Bring to a … Read more »

Easy Peanut Ramen
Lunch and Dinner
Easy Peanut Ramen
Pan-Fried Tofu
Lunch and Dinner
Pan-Fried Tofu
Mango Salad
Lunch and Dinner
Mango Salad

9 oz. peeled, seeded, and chopped baby mango 3 green chilies, sliced lengthwise 1 Tbsp. chopped coriander 1 Tbsp. chopped Thai basil 3 Tbsp. crushed salted peanuts 1 tsp. sugar Salt, to taste • Combine all the ingredients. Serve immediately. Makes 4 servings

Seitan Kebabs With Mango-Orange Glaze
Lunch and Dinner
Seitan Kebabs With Mango-Orange Glaze

For the Glaze: 2 cups fresh mango juice 1 cup fresh orange juice 2 fresh lemons 1/2 cup sauternes Zest of 1 orange 1/2 cup cane syrup 1/4 tsp. salt 1 1/2 Tbsp. curry powder Pinch of cayenne pepper • Combine all the ingredients in a small saucepan. • Simmer for 25 to 30 minutes, … Read more »

Collard Greens and Rice
Lunch and Dinner
Collard Greens and Rice

2 cups vegetable stock 1 cup long-grain rice 1 Tbsp. Earth Balance margarine 1/2 tsp. sea salt 2 cups chopped collard leaves Black pepper, to taste • In a large saucepan, bring the stock to a boil. Stir in the rice, the Earth Balance, and the salt. • Add the collard leaves and return to … Read more »

Vegan Lemon Chicken
Lunch and Dinner
Vegan Lemon Chicken
© iStock.com/Neosmart Consulting AG
Vegan Grilled Cheese
Lunch and Dinner
Vegan Grilled Cheese

2 Tofutti cheddar slices 2 slices bread Margarine • Put both slices of cheese on one slice of bread and cover it with the other slice. • Spread the margarine on the outside of each slice of bread and heat in a pan until the cheese is melted and the bread is browned. Makes 1 … Read more »

Falafel
Lunch and Dinner
Falafel

9 oz. cooked chickpeas 1 clove garlic Salt, to taste 1/2 tsp. lemon juice 1 tsp. vegetable oil 1 tsp. flour Vegetable oil for deep-frying • Combine all the ingredients, except the oil for deep-frying, and blend in a food processor. • Taste and adjust the seasonings. • Make balls (about the size of a … Read more »

Basil Pesto
Lunch and Dinner
Basil Pesto

3 garlic gloves, peeled 1/3 cup pine nuts 3 cups firmly packed fresh basil leaves 1/2-3/4 tsp. salt 1/8 tsp. freshly ground black pepper 1/2 cup extra virgin olive oil 1/4 cup soy Parmesan cheese • Place the garlic and pine nuts in a food processor and process until minced. Add the basil, salt, and … Read more »

Macaroni Casserole
Lunch and Dinner
Macaroni Casserole

1/2 cup nutritional yeast flakes 1/3 cup unbleached all-purpose flour 1 cup vegetable broth Up to 1-1/2 cups water 1-1/2 Tbsp. soy sauce or tamari 1/2 tsp. garlic powder 1/4 tsp. paprika 1/4 tsp. dried basil 1/4 tsp. dried oregano 1 4-ounce can tomato sauce 2 cups elbow macaroni, cooked according to package directions • … Read more »

Citrus-Vanilla Bean Vinaigrette
Lunch and Dinner
Citrus-Vanilla Bean Vinaigrette

1 vanilla bean (pulp only)* per person 3/4 cup rice wine vinegar 1/4 cup fresh orange juice 1/8 cup fresh lemon juice 21/2 Tbsps. turbinado sugar 11/2 tsp. fresh thyme, minced 1 cup extra virgin olive oil • Slice vanilla bean lengthwise, using a paring knife. Carefully scrape out the pulp and place it in … Read more »

Simply Delicious Winter Squash
Lunch and Dinner
Simply Delicious Winter Squash

1 small butternut squash, peeled, halved, and seeds removed 1/2-1 cup water 2 tsp. lite soy sauce 1 Tbsp. maple syrup • Chop the squash into 1-inch cubes (approximately 4 cups). • In a pot, combine with the remaining ingredients. • Cover and simmer over medium heat for approximately 15 minutes, or until fork-tender. Makes … Read more »

Oven-Roasted Spaghetti Squash
Lunch and Dinner
Oven-Roasted Spaghetti Squash

2- to 2 1/2-lb. spaghetti squash, halved lengthwise 3 Tbsp. olive oil Salt and pepper, to taste • Preheat the oven to 375˚F. Scoop out the center of the squash, including the seeds, and discard. • Place the squash halves face up on a baking sheet, then drizzle the olive oil over the inside of … Read more »

Cajun Gumbo (Metric)
Lunch and Dinner
Cajun Gumbo (Metric)
Bok Choy With Lime Dressing
Lunch and Dinner
Bok Choy With Lime Dressing

2 Tbsp. lime juice 1 Tbsp. soy sauce 1 cup coconut milk 2 Tbsp. vegetable oil 2 fresh red chilies, cut into thin strips 4 garlic cloves, minced 6 scallions, sliced diagonally 2 bunches bok choy, shredded 1 Tbsp. crushed peanuts • In a small bowl, stir together the lime juice and soy sauce. Gradually … Read more »

African Vegetable Stew
Lunch and Dinner
African Vegetable Stew

1 large white onion, chopped 2 garlic cloves, minced 1 Tbsp. olive oil 1 bunch spinach, chopped 2 yams, peeled and sliced 17.5-oz. can garbanzo beans 1/2 cup raisins 28-oz. can Mexican-style chopped tomatoes Salt and pepper, to taste Cayenne pepper, to taste 1/2 cup uncooked rice Tabasco sauce, to taste • In a sauté … Read more »

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