Macaroni Casserole

5.0 (1 reviews)

1/2 cup nutritional yeast flakes
1/3 cup unbleached all-purpose flour
1 cup vegetable broth
Up to 1-1/2 cups water
1-1/2 Tbsp. soy sauce or tamari
1/2 tsp. garlic powder
1/4 tsp. paprika
1/4 tsp. dried basil
1/4 tsp. dried oregano
1 4-ounce can tomato sauce
2 cups elbow macaroni, cooked according to package directions

• Preheat the oven to 350 degrees.
• Combine the yeast and the flour in a medium saucepan.
• Place the mixture over low heat stirring until lightly toasted.
• Slowly add the broth, stirring to make a thick batter.
• Add water 1/4 cup at a time until the sauce is smooth and slightly thick.
• Add the remaining ingredients — except for the macaroni
• Stir well.
• Place the cooked macaroni in a casserole dish and stir in the sauce.
• Bake for 30 minutes or until the sauce bubbles.

Makes 4 to 6 servings

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind