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Staples

Your pantry will be bursting at the seams when you stock up on veggie staples like canned beans and vegetables, pasta, rice, and soups. Time-saving vegan rice, pasta, and chili mixes can be found at most supermarkets and natural foods stores. Don’t forget to stop by the produce section and “dairy” case to stock up on nondairy milks, cheeses, and yogurts, as well as that culinary chameleon, tofu, in a variety of textures and flavors.

Generic Products

Dried and/or canned beans—kidney, chickpeas, lentils, pintos, etc.
Nondairy milk—soy, rice, oat, almond (aseptic packages)
Unsweetened coconut milk (canned)
Silken tofu (aseptic packages)
Pasta and noodles—Italian pasta, rice sticks, buckwheat soba, etc.
Whole-grain cereals
Canned tomato products (diced, whole, puréed, and paste)
Canned vegetables—artichokes, hearts of palm, roasted red peppers, etc.
Condiments—salsa, soy sauce (tamari or shoyu), chutney, mustard, vegan mayonnaise, etc.
Dried fruits
Thickeners—cornstarch, arrowroot, and kudzu
Egg-replacement powder (Ener-G Egg Replacer)
Vegetable broth (cubes, powder, and canned)
Dried mushrooms, dried chilies, sun-dried tomatoes
Dried sea vegetables, including nori and agar-agar
Miscellaneous vinegars, pickles, jellies, capers, chili paste, wasabi powder, etc.
Grains—rice, millet, barley, bulgur, couscous, rolled oats, popcorn, etc.
Soy foods—tofu, tempeh, miso paste, etc.
Convenience foods—veggie burgers, soy hot dogs, burger crumbles, veggie sausage, etc.
Whole-grain flours, cornmeal, etc.
Bread products—whole-grain bread, tortillas, pita bread, bagels, etc.
Oils—olive, flaxseed, sesame, peanut, corn, etc.
Peanut butter, tahini, almond butter
Nondairy ice cream
Nuts and seeds
Lemons and limes (for cooking)
Fresh ginger
Garlic
Olives (bulk)

Brand Specific

Amy’s Organic Soups (Low Fat Vegetable Barley and Lentil)
Amy’s Alphabet Soup
Amy’s Black Bean Chili
Amy’s Black Bean Vegetable Soup
Amy’s Black Traditional Refried Beans
Amy’s Butternut Squash Soup
Amy’s Carbfit Elbows Pasta
Amy’s Carbfit Penne Pasta
Amy’s Carbfit Rotini Pasta
Amy’s Carbfit Spaghetti Pasta
Amy’s Lentil Soup
Amy’s Lentil Vegetable Soup
Amy’s Light in Sodium Butternut Squash Soup
Amy’s Light in Sodium Lentil Vegetable Soup
Amy’s Medium Chili
Amy’s Medium Chili With Vegetables
Amy’s Minestrone Soup
Amy’s No Chicken Noodle Soup
Amy’s Organic Pasta & Three Bean Soup
Amy’s Refried Beans With Green Chiles
Amy’s Refried Black Beans
Amy’s Spicy Chili
Amy’s Split Pea Soup
Amy’s Vegetable Barley Soup
Amy’s Vegetarian Baked Beans
Betty Crocker Hash Brown
Bonavita Herb Vegetarian Paté
Bush’s Best Vegetarian Baked Beans
Campbell’s Franco-American Mushroom Gravy
Campbell’s canned mushroom gravy
Comet Rice Fragrant Basmati Rice
Da Vinci Potato Gnocchi
Del Monte Savory Sides Rio Grande Vegetables
Del Monte White Corn Cream Style
Fantastic Falafel Mix
Fantastic Nature’s Burger
Fantastic Split Pea Simmer Soup
Fantastic Vegetable Barley Simmer Soup
Fantastic Vegetarian Beef Noodle Big Soup
Fantastic Vegetarian Chicken Noodle Big Soup Cup
Fantastic Vegetarian Chicken Noodle Simmer Soup
Fantastic Vegetarian Chili Mix
Ferrara Pronto Polenta
Fleischmann’s Light Margarine
Frida’s Soyrizo
Garden of Eatin’ Bible Bread (Original)
Garden of Eatin’ Bible Bread (Very Low Salt )
Garden of Eatin’ Blue Corn Taco Shells
Garden of Eatin’ Blue Corn Tortillas
Garden of Eatin’ Chapati
Garden of Eatin’ Corntillas
Garden of Eatin’ Whole Wheat Tortillas
Garden of Eatin’ Yellow Corn Taco Shells
Gia Russa Mini Gnocchi
Goya Black Bean Soup
Green Giant Cream Style Sweet Corn
Healthy Choice Garden Vegetable Soup
Heartland Whole Wheat Pasta
Hodgson Mill Whole Wheat Whole Grain Pasta
Hormel Vegetarian Chili
Hunt’s Manwich Sauce
Imagine Foods Creamy Portobello Soup
Imagine Foods Organic Creamy Broccoli Soup
Imagine Foods Organic Creamy Butternut Squash Soup
Imagine Foods Organic Creamy Potato Leek Soup
Imagine Foods Organic Creamy Sweet Corn Soup
Imagine Foods Organic Creamy Tomato Soup
Imagine Foods Organic No-Chicken Broth
Imagine Foods Organic Vegetable Broth
Kitchen Basics Natural Roasted Vegetable Stock
Knorr Red Bell Pepper Pesto Sauce Mix
Knorr Vegetarian Vegetable Bouillon
Kraft “It’s Pasta Anytime” Spaghetti with Marinara
Kraft French Fries Seasoning
Kraft Shake ‘N Bake (Original Chicken Coating Mix, Original Pork Coating Mix, and Hot/Spicy Coating Mix)
Kraft Taco Bell Taco Dinner
Lipton Fiesta Sides Spanish Rice
Manischewitz Homestyle Soup Mix (Mediterranean Black Bean, White Bean & Pasta, and 18 Bean)
Manischewitz Sweet Potato Pancake Mix
McCormick Fajitas Seasoning Mix
McCormick Original, Hot, and Mild Chili Seasoning Mix
McCormick Pasta Salad Vinaigrette Dressing Blend
McCormick Sloppy Joe Seasoning
McCormick Spaghetti Sauce Mix
Mission Foods Corn Tortillas
Mission Foods Flour Tortillas
Mission Foods Taco Shells
Mission Foods Tostadas
Near East Original Rice Pilaf Mix
Near East Spanish Rice Pilaf and Toasted Almond Rice Pilaf
Near East Toasted Pine Nut Couscous and Roasted Garlic & Olive Oil Cousous
Nissin Top Ramen Oriental Flavor
Nueva Cocina Black Bean Soup, Cuban Style
Old El Paso Enchilada Sauce
Old El Paso Fat-Free Refried Beans
Old El Paso No-Fuss Fajita Dinner Kit
Old El Paso Taco Seasoning Mix
Old El Paso Taco Shells
Progresso Soups (Lentil, Hearty Tomato, and Tomato Basil)
San Giorgio Pastas (Angel Hair, Elbow Macaroni, Rigatoni, Rotelle, and Spaghetti)
Savion Marinara Pasta Sauce (with Baron Herzog Cabernet Sauvignon, and with Roasted Garlic)
Silk Live! Smoothies
Slow Cooker Gourmet American Pioneer 21 Bean Soup Mix
Slow Cooker Gourmet Hudson River Valley Split Pea Soup Mix
Slow Cooker Gourmet Italian Bistro Bean and Pasta Soup Mix
Slow Cooker Gourmet Texas Panhandle Chili Mix
Stonyfield Farm O’Soy Yogurts
Superior Touch Better than Bouillon Vegetable Base
Swanson Vegetable Broth
Tamarind Tree Alu Chole
Tamarind Tree Channa Dal Masala
Tamarind Tree Dhingri Mutter
Tamarind Tree Saag Choloe
Tamarind Tree Vegetable Jalfrazi
Thai Kitchen Noodle Bowls (Thai Peanut and Roasted Garlic)
Thai Kitchen Pad Thai for Two
Thai Kitchen Roasted Garlic Rice Noodle Bowl
Thai Kitchen Spring Onion Rice Noodle Bowl
Walnut Acres Cuban Black Bean Soup
Walnut Acres Four Bean Chili
Walnut Acres Ginger Carrot
Walnut Acres Mediterranean Lentil
Washington Instant Mashed Potatoes
WestBrae 5 Spice Ramen
WestBrae Alabama Black Bean Gumbo
WestBrae Black Beans
WestBrae Black Beluga Lentils
WestBrae Brown Rice Ramen
WestBrae Buckwheat Ramen
WestBrae Chili Beans
WestBrae Corn Angel Hair Pasta
WestBrae Curry Ramen
WestBrae Cut Green Beans
WestBrae European Soldier Beans
WestBrae French Cut Green Beans
WestBrae Garbanzo Beans (Chickpeas)
WestBrae Golden Corn
WestBrae Great Northern Beans
WestBrae Great Plains Savory Bean Soup
WestBrae Instant White Miso Soup
WestBrae Jackson Wonder Beans
WestBrae Kidney Beans
WestBrae Lentils
WestBrae Louisiana Bean Stew
WestBrae Mediterranean Lentil soup
WestBrae Mellow Barley Miso
WestBrae Mellow Brown Rice Miso
WestBrae Mellow Red Miso
WestBrae Mellow White Miso
WestBrae Miso Barley (2 Years)
WestBrae Miso Brown Rice
WestBrae Miso Ramen
WestBrae Miso Soy Bean (1 year)
WestBrae Mushroom Ramen
WestBrae Old World Split Pea Soup
WestBrae Pinto Beans
WestBrae Red Beans
WestBrae Salad Beans
WestBrae Santa Fe Vegetable soup
WestBrae Scarlet Runner Beans
WestBrae Seaweed Ramen
WestBrae Soup Beans
WestBrae Soy Beans
WestBrae Spicy Southwest Vegetable soup
WestBrae Spinach Lasagna
WestBrae Sweet Peas
WestBrae Trout Beans
WestBrae White Corn
WestBrae Whole Wheat Lasagna
WestBrae Whole Wheat Spaghetti
White Wave Baked Tofu (Italian and Tomato Basil)
Whole Foods Capellini
Whole Foods Farfalle
Whole Foods Fusilli
Whole Foods Fusilli (Tri Color)
Whole Foods Linguine
Whole Foods Pasta
Whole Foods Penne Rigate
Whole Foods Rigatoni
Whole Foods Soup
Whole Foods Spaghetti
Yves Veggie Chili
Yves Veggie Penne

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  • Lauren Fisher says:

    Thank you for these recipies. I am trying to find a way to be vegan as well as stay away from Monsanto products and all that are associated. I see some on the list. Hoping that you will not only think of the animals but GMO’s as well and the unfortunate fact you have been promoting them on the above list.

  • Jai says:

    Never knew Near East couscous was vegan..so excited to have some for dinner tonight!

  • Lynne says:

    Awesome thank you!

  • Brenda Colfer says:

    Trader Joes carries a large number of items that are vegetarian friendly and cruelty free. I’m thinking of going a step farther and working into being a vegan, but they have those products, too, and have a lower price than the markets. Question–Ellen Degeneres does ads for Proctor & Gamble and other companies that test on animals, yet she champions PETA? What’s w/that? Also, TRESamme beauty products do not test on animals, or is there another problem w/them? I’ve been a PETA supporter for years, even tho’ I thought some of your ads were too risque. But if making ads like “Reality Stars Go Naked…” gets attention–keep up the good work! Thanks for working so diligently to enlighten the benighted.

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