Vegan Poke Bowl

2.8 (16 reviews)

Vegan Poke Bowl



  • 1 tsp. canola or sesame oil
  • 1 pkg. extra-firm tofu, drained and sliced into long rectangles
  • 1 cup vegan stir-fry sauce
  • 1/2 tsp. red pepper flakes (optional)
  • 1 avocado, mashed
  • 1 tsp. wasabi paste (or more, to taste)
  • 1 cup cooked sushi rice or white rice
  • 4-6 slices pickled ginger
  • 1/2 cup green onion, chopped
  • 1 cup prepared seaweed salad (optional)
  • Sesame seeds, to garnish (optional)


  • Heat the oil in a large pan. Add the tofu and fry on both sides over medium heat until lightly browned.
  • Pour the stir-fry sauce over the tofu, making sure that each piece is well coated. Let simmer until coating becomes thick, about 10 minutes. Add the optional red pepper flakes, if desired.
  • In a small bowl, mix together the avocado and wasabi paste.
  • In another bowl, add the cooked rice and tofu. Top with the avocado-wasabi mixture, pickled ginger, green onion.
  • Add the optional seaweed salad and sesame seeds, if desired. Enjoy!

Makes 1-2 servings

Rated 2.8/5 based on 16 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind