What Is Whole Foods Plant-Based? Eating for Animals and Your Health
If you’ve ever thought about how to eat more compassionately and more healthfully, you’ve probably wondered, “What is whole foods plant-based (WFPB)?” On the surface, it sounds like just another nutrition buzzword—but at its heart, it represents a way of eating that nourishes our bodies while refusing to harm anyone else’s.
WFPB means eating plants in their most natural forms and leaving animals off our plates entirely. No meat. No dairy. No eggs. Just real, vibrant ingredients: vegetables, fruits, beans, whole grains, nuts, and seeds.
Eating plants as close to the way nature made them as possible still includes everyday staples many people rely on every day. Whole grains like oats work, as well as ground or powdered spices. Almond milk, tofu, and corn tortillas can fit the definition depending on the recipe. Refined sweeteners like maple syrup may fall outside the WFPB framework, though some people still opt to use them.
And while WFPB advocates recommend eating foods in their most natural forms, it’s important to remember that even if something is “processed,” vegan foods are always better than any meat, dairy, or eggs. Animal-derived foods (processed or not) contribute to immense suffering and are linked to heart disease, cancer, and other dangerous health problems, while processed vegan foods are healthier, better for the environment, and spare animals’ lives.
Healthy Eating That Doesn’t Harm Others
Eating whole, vegan foods is widely known as “whole‑foods plant‑based,” so the term is used here for clarity. PETA prefers the term “vegan,” since it reflects more than just food choices, including not wearing animal skin and not using products tested on animals. Behind every animal-derived item is someone who desperately wanted to live.
Cows form deep friendships and mourn when workers in the dairy industry take their calves. Chickens experience fear and comfort, delight and distress. Pigs solve puzzles, bond with their families, greet their caretakers, and seek affection just like the dogs we share our homes with.
Animals are not ingredients. They are individuals with families, memories, personalities, and a desire to live free from fear and pain.
Plus, vegan foods are generally rich in fiber, antioxidants, and essential nutrients while having zero cholesterol and naturally low saturated fat, helping support heart health, digestion, and overall well‑being.
Below are some delicious, WFPB recipes—zero cruelty required.
Start Your Day Right
These recipes show how delicious compassionate mornings can be.
Plantain Waffles
A savory, satisfying breakfast.
Berry Overnight Oats Crumble Cup
A dairy‑free, fiber‑rich morning treat.
Midday Meals
These vibrant, filling lunches bring flavor and freshness that’s free from suffering.
Cherry Pistachio Quinoa Salad
A spectacular salad featuring fresh, tart cherries.
Thai Crunch Salad With Citrus Peanut Dressing
A nutrient‑dense, whole‑foods chopped salad.
Dinner Done Right
Whole foods plant‑based cooking can be rich, hearty, and full of comfort—without costing an animal their only life.
One-Pan Mediterranean Dinner
Chop it up and pop it in the oven for a fuss-free, delicious weeknight dinner.
Vegan Birria Tacos
Comforting, savory, drippy, and oh-so-good!
Little Bites, Big Heart
These snacks highlight how simple it is to keep your compassion—and your energy—high throughout the day.
Roasted Chickpeas
Oil-free, crunchy, and slightly sweet, these are the perfect healthy BBQ snack!
Red Beet Hummus
Bright, colorful, and delicious as a dip.
Desserts That Do No Harm
Treats that satisfy your sweet tooth without sacrificing animals’ lives.
Vegan Date Balls
Resembling decadent truffles, these sweet treats are good for you—and for other animals.
Nice Cream
Like ice cream, but better! Feel free to add strawberries, blueberries, or coconut flakes.
Every person who goes vegan saves nearly 200 animals every single year—cows who love their babies, chickens who have feelings, and pigs who play. Whether you eat WFPB or not, being vegan is the most compassionate way to live.
Ready to get started? Order your free “How to Go Vegan” Guide packed with helpful suggestions to help you along the way.
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