Whole Body Soak—Washing the Blues Away
This soothing treatment pampers your skin and sends stress and tension down the drain.
What You Will Need
Bath soak: Aubrey Organics bath soak, Fresh Body Market Coconut Milk Bath, or Arbonne International Bath Salts.
Homemade oatmeal bath soak: Grind 1 cup of oatmeal into a fine powder in a blender.
Candles (optional): Bath Petals Key West Citrus Soy Candle, or Lather aromatherapy candles.
Bath pillow (optional): Bath-and-Body Terry Bath Pillow
CD player and favorite CD (optional)
Note: To enhance your experience, consider lighting candles, playing soft music, and using a bath pillow.
Procedure
- Turn on the bath faucet to a comfortable temperature, and fill the bath.
- Place the bath soak, salts, or oat powder in the tub, and swish vigorously to disperse the solution before getting in.
- Soak in the tub for 15 to 20 minutes.
- While in the tub, take deep, long breaths and exhale slowly as you relax, release tension, and feel refreshed.
Rinse your body, towel off, and help yourself to a glass of your spa water.
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