woman stretching healthy exercise

Latinos Are Going Vegan—Here’s Why You Should, Too

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Going vegan is a great way to help animals—you’ll spare nearly 200 lives each year by leaving animal-derived products off your plate. Here are four additional benefits of going vegan—and one of the lives you spare could be your own!

healthy vegetable bowls

In addition to protecting animals, being vegan decreases your environmental impact; lowers your risk of developing heart disease, cancer, and other diseases; increases your intake of fiber and antioxidants; costs less; and improves your mood and state of mind.

If you grew up in a traditional Latino household, chances are your family has been eating animal-derived foods three times a day, seven days a week. Whether it’s huevos con chorizo for breakfast, barbacoa for lunch, or arroz con leche or flan for dessert, these dishes all contain animal-derived ingredients, which adversely affect your heart, blood sugar, or other aspects of your health.

woman stretching healthy exercise

1. Go Vegan for Your Health

Latinos’ heavy consumption of animal-derived products and fats is part of the reason for their very high risk of cardiovascular disease. It’s also why Latinos disproportionately suffer from strokes, transient ischemic attack, unhealthy blood pressure, and high cholesterol and blood sugar levels in the U.S.

According to the American Heart Association, 52.3% of Hispanic men and 42.7% of Hispanic women age 20 and older suffered from cardiovascular disease from 2015 to 2018.

woman running in street

Foods that many Latinos consume regularly, such as lard, whole-fat cheeses, pork belly, fatty cuts of beef—carnitas, lengua, hooves, and other animal parts and viscera—fried desserts, flan, and dulce de leche can cause excess bodyweight, high cholesterol, and fats in the blood, leading to diabetes and high blood pressure.

However, other Latino staples are healthy and delicious and have been part of Latino cultures for centuries. Foods like black and red beans, avocado, bright-colored vegetables such as peppers and tomatoes, yams, plantains, brown rice, corn, rich herbs, and many, many others are much healthier and reduce the risk of suffering from heart disease and strokes. The National Lipid Association recommends eating these foods and cutting out animal-derived fats in order to enjoy healthy Latino meals.

avocado toast with cucumber radish and tomatoes

2. Eating Vegan Can Boost Your Mood and Productivity

It’s no wonder that more and more athletes are going vegan—to improve their performance, boost their health, and save animals. Leaving meat, eggs, and dairy off your plate can help you say goodbye to waking up tired, sluggish, and unmotivated. Did you know that feeling heavy, bloated, and exhausted can be caused by consuming animal-derived foods?

woman doing yoga meditating

A recent study by Harvard Medical School psychiatrist and nutrition specialist Dr. Uma Naidoo found that diet affects mental health. Her research suggests that eating foods such as vegetables, fruits, and healthy, animal-free fats creates a healthier gut microbiome, which boosts energy levels and mood. She also points out that healthy, animal-free foods help us wake up in a good mood and stay energized and focused through the morning.

These benefits come from eating colorful vegetables, fruits, and delicious sweets, such as dark chocolate, nuts, and berries. If you’re looking for inspiration, check out these wonderful Latino-owned vegan restaurants to support this summer that are full of flavor!

3. Being Vegan Is Good for Your Bank Account

Saving money is as easy as ditching animal-derived foods, all of which are products of cruelty. Eating healthy and vegan is simple on a budget, and over time, the money you save will add up.

veggies in tortilla with tomato and avocado

Don’t believe us? Fruits and vegetables are significantly more affordable than meat. Legumes, grains, and other starches are staples of any Latino kitchen, and they’re cost-effective sources of essential nutrients. Click here for more tips.

3. Eating Animal Products Harms Sentient Individuals—and Our Planet

Raising animals for food requires massive amounts of resources. Two-thirds of all agricultural land in the U.S. is used to raise animals for food or to grow grain to feed them. Chickens, pigs, cows, and other animals raised for food are the primary consumers of water in the U.S. Just one pig consumes 21 gallons of water per day, and a cow drinks as much as 50 gallons daily.

Going vegan reduces our ecological footprint, allowing us to tread lightly on the planet and be compassionate to its inhabitants.

Pollution from industries

In addition to polluting the environment, factory farming strives to produce the most meat, eggs, and milk as quickly and cheaply as possible and in the smallest amount of space, resulting in abusive conditions for animals. Cows, calves, pigs, chickens, turkeys, ducks, geese, rabbits, and others are kept in small cages or stalls, where they’re often unable to turn around.

Animals used for food endure constant fear and torment:

  • Animals endure mutilations, such as debeaking, dehorning, and castration, without painkillers.
  • Most farmed animals have been genetically manipulated to grow larger or to produce more milk or eggs than they naturally would. Chickens used for their flesh grow so large that their legs can’t support their outsized bodies, and they suffer from starvation or dehydration when they can’t walk to reach food and water.
  • Many fish on aquafarms suffer from parasitic infections, diseases, and debilitating injuries. Conditions on some farms are so horrendous that millions of fish die before farmers can kill and package them for food.
  • In the foie gras industry, pipes or tubes are shoved down the throats of ducks and geese three times daily so that 4 pounds of grain can be pumped into their stomachs to produce the diseased “fatty liver” that some diners consider a delicacy.
  • Calves are torn away from their loving mothers, and the nourishment that the mothers long to give their babies is instead stolen and shipped off for human consumption.
  • At the slaughterhouse, the throats of those who survived transport are slit, often while they’re still conscious. Many remain alert while they’re plunged into the scalding-hot water of defeathering or hair-removal tanks.
  • Some are even still awake while their bodies are being skinned or hacked apart. Most animals killed for food are practically babies, slaughtered at only a few months old.

Industries that use animals also have a disproportionate negative effect on Latino communities. Pollution and climate change fueled by animal agriculture affect everyone, but as the Food Empowerment Project discusses, filthy farms and slaughterhouses—huge sources of pollution—are often located in or near Black, brown, and low-income communities.

With generation after generation sickened by air, land, and water pollution from the animal agriculture industry, going vegan means taking a direct stance against environmental racism.

What Does Going Vegan as a Latino Look Like?

It looks like tons of delicious food! We have plenty of recipes for you to try, including some that are perfect for summer weather. Start following vegan Latino celebrities and influencers for more inspiration, and check out these Latino-owned restaurants.

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