Published by PETA.

The following article was written by Megan Bedard.

If you’re new to veganism, tofu—the incredible, edible soy product—can seem a bit mystifying. The great news is that it’s hard to go wrong with it. You can bake it, fry it, skewer it, and blend it. You can season it with herbs, marinate it, or drench it in your favorite sauce. Tofu works in appetizers, casseroles … even desserts!

Here are five recipes to get you started:

Dynamite Tofu With Rice and Broccoli 

Sweet and Sour Tofu With Vegetables

Garlicky-Ginger Tofu Triangles From The Friendly Vegan Cookbook


Egg-Free Tofu Scramble


Step-by-Step Stuffed Shells

Vegan ‘Eggs’ Benedict

Are you ready to go vegan? Order our free vegan starter kit to get you going:

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