Wheat Berry Waldorf Salad

5.0 (1 reviews)

2 medium Granny Smith apples
2 stalks celery, minced
2 cups cooked wheat berries (see below)
1 cup dried cranberries
3/4 cup vegan mayonnaise
1/4 cup lemon juice
1/4 cup maple syrup
1/4 tsp. sea salt

o Add 1 cup chopped walnuts, cashews, or hazelnuts.
o Substitute chopped dried apricots for cranberries.
o Use spelt berries in place of wheat berries if you’re wheat-intolerant.

Wheat Berries
1 cup wheat berries
3 cups water

• Remove the core and seeds from the apples and chop into 1/2-inch pieces. If the apples are organic, I like leaving the peel on, but the choice is yours. Place the chopped apples in a bowl with the rest of the ingredients and mix together well.
• Add the grain to the water, bring to a boil, reduce heat, cover, and simmer for 1 1/2 hours. Presoaking these grains will reduce the cooking time.

Makes 6 servings

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind