Vegetable Delight

5.0 (1 reviews)

6 oz. red chard
5 oz. cauliflower
4 oz. mushrooms
6 oz. broccoli
3 oz. tomatoes
3 oz. carrots
1/2 tsp. olive oil
2 oz. water
1/4 tsp. sugar
1/3 tsp. salt
1 oz. cornstarch mixed with 1 oz. water

• Fill a large pan with water and bring to a boil.
• Slice the vegetables into small pieces, add to the boiling water, and cook for 1 minute. Remove the vegetables from the water and drain.
• Heat the pan, then coat with the olive oil. Wait a few seconds, then add 2 oz. water, the sugar, and the salt and stir. Add the vegetables, stir a few times, and bring to a boil. Add the cornstarch-water mixture and stir a few times. Serve immediately.

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind