Tofu Salad

5.0 (1 reviews)

3/4 lb. soft tofu
3/4 lb. firm tofu
1/2 medium onion, chopped fine
2 medium carrots, finely chopped
1/3 cup nutritional yeast
2 tsp. soya sauce or tamari
1 1/2 tsp. garlic powder
1 1/2 tsp. salt
Dash of pepper
2 Tbsp. vegetable oil
Dash of paprika
Red leaf lettuce
Tomato slices

• Mash the tofu with a fork. Add the onion, carrots, yeast, soya sauce, garlic powder, salt and pepper, then stir in the oil. Sprinkle with paprika.
• Serve on a bed of red leaf lettuce, surrounded by sliced tomatoes or other garnishes.

Makes 6 servings

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind