Tangy BBQ Cauliflower Wings

4.5 (3 reviews)

Tangy BBQ Cauliflower Wings



  • 1 cup water or soy milk
  • 1 cup flour (any kind will work—even gluten-free)
  • 2 tsp. + 1 tsp.  garlic powder
  • 1 head  cauliflower, chopped into pieces
  • 1 Tbsp. vegetable oil or melted vegan butter
  • 1 cup  of your favorite vegan BBQ sauce
  • 1/4 cup  hot sauce (optional)
  • 1  pinch salt
  • Sliced green onion, for garnish (optional)


  • Preheat the oven to 450°F.
  • Combine the water or soy milk, flour, and 2 tsp. garlic powder in a bowl and stir until well combined.
  • Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
  • While the cauliflower is baking, combine the oil or melted vegan butter, BBQ sauce, hot sauce (if using), salt, and remaining garlic powder in a small bowl.
  • Pour the BBQ sauce mixture over the baked cauliflower and bake for an additional 5 to 8 minutes.
  • Garnish with sliced green onion and enjoy.

Makes 4 servings

[peta-video youtube=”5o_3Vz7fjGg”]

Rated 4.5/5 based on 3 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind