Baked Sesame Cauliflower Wings

4.8 (2 reviews)

Baked Sesame Cauliflower Wings



  • 1 cup water or soy milk
  • 1 cup  flour (any kind will work—even gluten-free)
  • 2 tsp.  garlic powder
  • 1 head  cauliflower, chopped into pieces
  • 1 Tbsp.  sesame oil
  • 1 tsp.  sugar
  • 1/2 cup  soy sauce
  • 1/4 cup  rice vinegar
  • 1 Tbsp.  Sriracha
  • Sesame seeds, for garnish


  • Preheat the oven to 450°F.
  • Combine the water or soy milk, flour, and garlic powder in a bowl and stir until well combined.
  • Coat the cauliflower pieces with the flour mixture and place in a shallow baking dish. Bake for 18 minutes.
  • While the cauliflower is baking, combine the sesame oil, soy sauce, rice vinegar, and Sriracha in a small bowl.
  • Pour the sauce mixture over the baked cauliflower and bake for an additional 5 to 8 minutes.
  • Garnish with sesame seeds and enjoy.

Makes 4 servings

[peta-video youtube=”5o_3Vz7fjGg”]

Rated 4.8/5 based on 2 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind