Tabouli Salad

5.0 (1 reviews)

Tabouli Salad



  • For the Salad:
  • 1 cup organic quinoa or bulgar wheat, soaked in filtered water for 8 hours
  • 1 cup filtered water
  • 1 1/2 cups organic tomatoes, diced
  • 1 organic English cucumber, diced
  • 2-3 organic green onions, sliced
  • 1/2 cup organic sugar snap peas, sliced
  • 1 bunch organic parsley, chopped
  • For the Dressing:
  • 1/4 cup organic lemon juice
  • 1/4 cup  organic extra-virgin olive oil
  • 3-4 garlic cloves, minced
  • Salt and pepper, to taste


  • Rinse the quinoa or bulgar wheat thoroughly. Heat the filtered water and add the quinoa or bulgar wheat. Cover and simmer for 3 to 5 minutes.
  • Turn off the heat and let sit for 15 to 20 minutes. Remove to a salad bowl and let cool.
  • Add the vegetables in the salad bowl.
  • In a small bowl, mix all the dressing ingredients. Pour over the salad and toss.

Makes 4 to 6 servings


Rated 5.0/5 based on 1 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind