Stimulating Stir-Fried Vegetables

5.0 (1 reviews)

1/4 cup soy sauce
1/4 cup lemon juice
1-2 tsp. grated fresh ginger root
1 lb. extra-firm tofu
2 Tbsp. vegetable oil
1 cup cauliflower florets
1 cup broccoli florets
3 carrots, cut into 2-inch strips
1 medium onion, sliced
1 green pepper, sliced
1 cup snow peas
1 cup sliced mushrooms
2 green onions, chopped
2 cups cooked rice

• Mix together the soy sauce, lemon juice, and ginger.
Cut the tofu into 1-inch chunks and place in the marinade. Let marinate for 45 minutes.
• Drain the tofu, saving the marinade. Heat the oil in a large pan and add the cauliflower, broccoli, carrots, onion, green pepper, and tofu. Stir frequently, cooking evenly.
• Add the snow peas, mushrooms, and green onions. Continue to stir frequently until the vegetables are cooked but still crunchy.
• Serve over rice, topped with the marinade.

Makes 4 to 6 servings

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind