Soy-Sausage Casserole

5.0 (1 reviews)

2 Tbsp. canola oil
1 1/2 cups chopped onion
1 lb. soy sausage, crumbled
1 lb. soft tofu, crumbled
2 cups soy milk
3/4 tsp. salt, or less, to taste
1/2 tsp. dried thyme
1/4 tsp. ground fennel seed
1/4 tsp. cayenne
4 cups whole-grain bread cubes

• Heat the oil in a large frying pan over medium heat. Add the onion and cook until softened, about 5 minutes. Add the soy sausage and continue cooking, stirring occasionally, until the sausage browns, about 5 more minutes. Set aside.
• In a bowl, combine the tofu, soymilk, salt, thyme, fennel seed and cayenne and mix well. Blend in the sausage mixture. Lightly oil a large, shallow baking dish and place the bread in it. Pour the sausage mixture over the bread, using a fork to distribute it evenly. Let stand until the liquid is absorbed by the bread, about 30 minutes.
• Preheat the oven to 325 degrees F/170 degrees C/Gas Mark 3 and bake the casserole for 45 minutes. Increase the temperature to 400 degrees F.
200 degrees C/Gas Mark 6 and continue baking until the casserole is puffy and lightly browned, about 10 minutes. Let stand for 10 minutes before serving.

Makes 8 servings

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind