Roasted Pumpkin Seeds

5.0 (1 reviews)

2 cups pumpkin seeds
1 qt. water
2 Tbsp. salt
1 Tbsp. Earth Balance margarine, melted
1 tsp. cracked pepper

• Preheat the oven to 250°F.
• Discard any cut seeds, then remove the stringy fibers from the remaining seeds.
• In a medium pot, combine the water and the salt. Bring to a boil.
• Add the seeds and boil for 10 minutes. Drain and dry.
• Place in a bowl and combine with the melted Earth Balance and the pepper.
• Spread the seeds on a baking sheet. Stirring every 10 minutes, bake for 30 to 40 minutes, or until crisp and golden brown.

Variation: For spicier seeds, add 1 tsp. cayenne pepper, 2 Tbsp. hot pepper sauce, and 1 Tbsp. salt to the melted Earth Balance margarine.

Makes 2 cups

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind