Roasted Cinnamon-Sugar Pumpkin Seeds

3.3 (8 reviews)

Roasted Cinnamon-Sugar Pumpkin Seeds



  • 1 tsp. coconut oil
  • 1 1/2 cups raw pumpkin seeds
  • 2 Tbsp. vegan margarine, melted (try Earth Balance brand)
  • 3 Tbsp. unfiltered sugar
  • 1-2 tsp. ground cinnamon, depending on taste


  • Preheat the oven to 300°
  • Grease the bottom of a baking sheet with the coconut oil, then fill with the pumpkin seeds. Bake for 25 to 30 minutes.
  • Remove from the oven and toss with the vegan margarine, sugar, and cinnamon until well combined. Return to the oven for an additional 20 to 25 minutes.

Makes 1 1/2 cups

Unroasted pumpkin seed 2 optimized

Rated 3.3/5 based on 8 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind