Quick BLTA Sandwich

2.7 (14 reviews)

Quick BLTA Sandwich



  • 1 tsp. olive oil
  • 2 slices  vegan bacon (try Lightlife Fakin’ Bacon Strips)
  • 2 slices whole grain bread
  • 1 Tbsp.  vegan mayonnaise
  • 1 small tomato, sliced
  • Spinach, romaine, or other dark leafy salad greens
  • 1/2 avocado, sliced (optional)


  • Heat the olive oil in a small skillet over medium heat. Add the vegan bacon and cook until golden on both sides.
  • Meanwhile, toast the bread. Spread with the vegan mayonnaise and top with the “bacon,” tomato, greens, and avocado.

Makes 2 servings

*Variation: If you like a little extra kick, try sprinkling on hot sauce or salt for more flavor.

Rated 2.7/5 based on 14 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind