Pumpkin-Spice Muffins

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2 cups whole-wheat pastry flour
1 Tbsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1/2 tsp. cinnamon
1/2 tsp. nutmeg
1/2 cup sugar or substitute sweetener
1 15-oz. can solid-pack pumpkin
1/2 cup water
1/2 cup raisins

• Preheat the oven to 375°F and lightly oil a muffin pan.
• In a large bowl, mix the flour, baking powder, baking soda, salt, cinnamon, nutmeg, and sugar. Add the pumpkin, water, and raisins and stir until just mixed.
• Spoon into the muffin pan, filling each cup to the top.
• Bake for 25 to 30 minutes, or until the tops bounce back when lightly pressed.
• Remove from the oven and let stand for 1 to 2 minutes, then remove from the pan.
• When cool, store in an airtight container.

Makes 1 dozen muffins

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind