Protein-Packed Onion Veggie Burgers

5.0 (1 reviews)

1/2 lb. firm tofu, mashed well
1 medium onion, chopped very fine
2 Tbsp. wheat germ
2 Tbsp. unbleached all purpose flour
2 Tbsp. garlic powder
2 Tbsp. soy sauce
Pepper, to taste
Oil for frying

• Mix all the ingredients except oil in a bowl and form into patties.
• Heat some oil in a skillet and fry the patties until very brown and crisp, about 10 minutes.
• Serve these burgers on buns or as patties with a sauce.

Makes 4 patties

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind