Sincerely, Katerina’s Protein-Packed Buddha Bowls

2.8 (92 reviews)

Adapted and published with permission from Katerina Seigel


Sincerely, Katerina’s Protein-Packed Buddha Bowls



  • 1 cup cubed tofu
  • 1/2 Tbsp. sesame or vegetable oil
  • 1 cup chopped kale or other greens
  • 2 cups cooked brown rice
  • 3/4 cup Sweet n’ Spicy Roasted Chickpeas
  • 2 cups chopped veggies of your choice
  • Optional: avocado, hot sauce, sweet chili sauce, olive oil and vinegar, salad dressing, Peanut Thai Dressing, and sesame seeds


  • Preheat the oven to 375°F.
  • Place the tofu on a baking sheet, drizzle with the sesame oil, and bake for 30 minutes, flipping halfway through.
  • Place 1/2 cup of the chopped kale in each of two bowls.
  • Add 1 cup of the rice to each bowl.
  • Top each with half of the tofu, veggies, chickpeas, and any desired sauces or toppings.
Rated 2.8/5 based on 92 reviews

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