Mung Dal Soup

5.0 (1 reviews)
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1 cup split husked mung dal beans or yellow split peas
2 cups water
1 tsp. turmeric
1/4 tsp. cayenne pepper
1 tsp. salt
2 Tbsp. (1/4 stick) margarine
1 large onion, cut into paper-thin slivers
1 tsp. cumin seeds
1 whole clove

• Pick over the beans or peas and discard any discolored ones or any small stones. Wash the beans in a colander under cold running water. Pour the beans into a heavy 2- to 3-quart saucepan. Add the water, turmeric, cayenne pepper, and salt and bring to a boil over high heat. Reduce the heat to low and cover partly. Simmer for 30 minutes.
• Meanwhile, in a medium frying pan over high heat, melt the margarine, then add the onion, cumin seeds, and clove and reduce the heat to medium. Sauté until the onion is transparent and soft, about 6 minutes. Once the beans have cooked through, add the onion mixture and simmer for 1 to 2 more minutes. Serve immediately.

Makes 4 to 6 servings

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

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