Hummus 3

5.0 (1 reviews)

1/4 cup water
1/4 cup lemon juice
1/2 garlic bulb
1/8 cup olive oil
1/2 cup tahini
1 Tbsp. onion granules
1 Tbsp. salt
Pinch of cayenne
25-oz. can chickpeas

• In a blender, combine the water, lemon juice, and garlic. Pour into a medium-sized bowl and add the olive oil, tahini, onion granules, salt, and cayenne.
• Mash the chickpeas in a separate bowl and add to the tahini mixture.*
• Enjoy with chips or pita wedges or in a wrap.

*Note: A mini meat grinder works great for mashing beans.

Makes 2 1/2 cups

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind