Hawaiian ‘Beef’ Skewers

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For the Marinade:
2/3 cup ketchup
1/4 cup vinegar
2 tsp. brown sugar
3 Tbsp. lemon juice
4 tsp. grated onion
1 tsp. mustard
1 Tbsp. vegan Worcestershire sauce
3 Tbsp. dry sherry
1/4 cup orange juice
3/4 tsp. liquid smoke
Salt, pepper, and paprika, to taste
2 lbs. vegan beef (try Morningstar Farms Meal
Starters Steak Strips)

• Mix together all the ingredients, except the “beef,” in a saucepan over medium heat and bring to a boil. Remove from the heat and let cool.
• Marinate the “beef” for 6 hours, turning several times to coat.

To Assemble:
12 skewers, soaked in water
20-oz. can chunk pineapple
1 bell pepper, cut into 1-inch pieces
2 onions, cut into 1-inch pieces

• Place the “beef” on the skewers, alternating with the pineapple, bell pepper, and onions. Grill for 5 to 10 minutes, turning halfway through, until the onions caramelize.

Makes 6 servings

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind