Falafel Salad Sandwich

3.2 (8 reviews)

Falafel Salad Sandwich



  • 1 bunch spinach, stemmed, or approximately 4 cups prewashed salad mix
  • 6–7  store-bought falafel balls (Try Trader Joe’s frozen version)
  • 1 tomato, sliced
  • 5–10 dill pickle slices
  • 1 cup tahini or your favorite lemony dressing
  • 2-3 pieces pita bread


  • Prepare the falafel according to the package directions, cooking thoroughly until crispy and brown.
  • Place the spinach or salad mix in a pita and crumble the falafel on top.
  • Add the tomatoes and dill pickles and toss. Drizzle with the tahini or lemony dressing. (Tip: Mix the tahini with a splash of hot sauce for an extra kick!)


Rated 3.2/5 based on 8 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind