Eggless MacMuffin

5.0 (1 reviews)

1/2 cup cornmeal
1 tsp. black pepper
Salt, to taste
1 tsp. garlic powder
1/2 tsp. red pepper flakes (optional)
1 block extra-firm tofu, sliced into desired thickness (try 1/4 inch)
Splash of Bragg’s Liquid Aminos or soy sauce
Vegan breakfast sausage rounds
Vegenaise (optional)
Guacamole (optional)
Hot sauce (optional)
4 English muffins or mini bagels, toasted

• In a shallow bowl, combine the cornmeal, black pepper, salt, garlic powder, and red pepper flakes, if using.
• Season the tofu with the liquid aminos. Toss to coat in the cornmeal mixture.
• Cook in a lightly oiled skillet over medium-low heat. (This no-stick salt trick is helpful!) Cook on both sides until browned.
• Heat the vegan breakfast sausages according to the package directions.
• Assemble by spreading Vegenaise, guacamole, or hot sauce on the insides of the bagels or English muffins. Top with the “sausage” and fried “egg.”

Makes 4 servings

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind