Egg-less Salad Sandwiches

5.0 (1 reviews)

8 oz. firm tofu, drained and diced or mashed
1 red bell pepper, finely chopped
1 small carrot, finely shredded
2 scallions, finely chopped
2 Tbsp. vegan mayonnaise (try Nayonaise)
1 Tbsp. chopped fresh parsley
1 tsp. yellow mustard
1 Tbsp. finely chopped dill pickle
1/4 tsp. salt
1/8 tsp. pepper

• Combine all the ingredients in a medium-size bowl, mixing well.
• Adjust the seasonings and serve on toasted bread with tomato slices and lettuce.

Makes 4 sandwiches

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind