Creamed Swiss Chard

5.0 (1 reviews)
Print

2 Tbsp. margarine, preferably unsalted
2 medium shallots, diced
1 Tbsp. all-purpose flour
1 cup liquid nondairy creamer or soy milk
1/2 tsp. ground nutmeg
1 tsp. salt
1/4 tsp. freshly ground black pepper
1 large bunch (about 1 1/2 lbs.) green Swiss chard, rinsed and dried with ribs removed and leaves roughly chopped

• In a large sauté pan, melt the margarine over medium heat.
• Add the shallots and cook until translucent—about 3 minutes. Add the flour and cook, stirring constantly, for 1 minute. Add the nondairy creamer or soy milk, nutmeg, salt, and pepper, then raise the heat to high and cook, stirring constantly, until the mixture is reduced by half—about 2 minutes.
• Add the chard, stir, and cook until tender—around 4 to 5 minutes.
• Serve immediately.

Makes 4 servings

Get PETA Updates

Stay up to date on the latest vegan trends and get breaking animal rights news delivered straight to your inbox!

By submitting this form, you are agreeing to our collection, storage, use, and disclosure of your personal info in accordance with our privacy policy as well as to receiving e-mails from us.

 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind