Cajun Tofu Wrap

5.0 (1 reviews)

Cajun Tofu Wrap

  • Prep Time 10 minutes
  • Cook Time 5 minutes
  • Servings 1


  • 2 Tbsp. Cajun seasoning (or more, to taste)
  • 1 package extra-firm or super-firm tofu, drained and thickly sliced
  • 1 Tbsp. olive or vegetable oil
  • 2 Tbsp. lemon juice
  • 2-3 whole wheat wraps
  • 1 cup chopped lettuce
  • 1 large tomato, sliced
  • 2 Tbsp. capers
  • 2-3 Tbsp. Follow Your Heart or other vegan Caesar dressing


  • Place the Cajun seasoning in a bowl and dip in the tofu slices, covering all sides.
  • Heat the oil in a frying pan and brown the tofu. Add the lemon juice and flip the tofu to brown the other side.
  • Layer the wraps with the tofu, lettuce, tomato, and capers and drizzle with the Caesar dressing.
  • Wrap up and enjoy!
Rated 5.0/5 based on 1 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind