Broccoli and Tofu in Garlic Sauce

3.2 (5 reviews)

1 medium onion, diced
3 Tbsp. crushed or minced garlic
2 lbs. broccoli florets
1 lb. firm tofu, cut into 1/2-inch cubes
1 & 1/2 tsp. ginger
1/4 tsp. cayenne pepper
3 Tbsp. corn starch
1/3 cup soy sauce
1 cup water

• Place the onion and garlic in a wok or large sauté pan and cook until the onion just begins to turn translucent. Add a little water, as needed, during cooking to prevent sticking.
• Wash and separate the broccoli florets and thinly slice the stems. Add the broccoli, tofu, ginger and cayenne pepper to the pan and cook until the broccoli starts to become tender.
• Mix together the corn starch, soy sauce and about 1 cup of water. Add the soy sauce mixture to the vegetables and continue cooking, stirring continuously. When the sauce thickens and thoroughly coats the vegetables, remove from the heat. (Stir in additional water, if needed, to adjust the thickness of the sauce.)
• Serve over brown rice.

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind