A-B-C Muffins

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2 cups unbleached all-purpose flour
2 tsp. baking powder
1/2 tsp. ground cinnamon
1/2 cup sugar
1 1/2 cups apple juice
1 medium apple, peeled, cored and chopped
2 ripe bananas, mashed
1/2 cup cashews, chopped

• Preheat the oven to 325°F.
• Lightly oil the muffin pan. Combine the dry ingredients and mix well.
• Add the apple juice, apple, banana and cashews and stir well.
• Fill the muffin cups two-thirds full. Bake for 20 to 25 minutes, or until slightly raised and lightly browned.

Makes 10-12 muffins

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind