Avocado Toast With Garbanzo Beans

2.9 (161 reviews)

Avocado Toast With Garbanzo Beans



  • 1 large avocados
  • 1/2 cup cherry tomatoes
  • 1/4 cup garbanzo beans
  • 1/2 lemon
  • 1 Tbsp. olive oil
  • 1 Tbsp. parsley
  • 1 tsp. red pepper flakes
  • Salt and pepper to taste
  • 2 slices whole grain bread


  • Slice avocado in half, and remove the pit. Cut into cubes, and pour the cubes into a bowl. Add salt and pepper, and squeeze lemon juice into the bowl. Mix thoroughly.
  • Begin to toast the bread.
    Once the bread is toasted, drizzle olive oil on the bread before adding other ingredients.
  • Scoop the avocado mixture onto the bread.
  • Garnish with cherry tomatoes, garbanzo beans, minced parsley, and red pepper flakes.
  • Enjoy!

Makes 1 serving

Rated 2.9/5 based on 161 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind