What Is Flaxseed Good for? Omega-3s, Fiber, and More

Flaxseeds may be tiny, but their health benefits are massive. If you’re wondering what flaxseed is good for, the answer is: a lot! These small seeds are packed with nutrients like omega-3 fatty acids and may support heart health, digestion, and overall wellness, making them a must-have in any kitchen.

What Are the Benefits of Flaxseeds?

1. Flaxseed Is Rich in Omega-3 Fatty Acids

One of flaxseed’s most significant benefits is its fish-free omega-3 fatty acid content. Flaxseed is one of the richest vegan sources of alpha-linolenic acid (ALA), a type of omega-3 that supports heart and brain health.

When you choose flaxseed or other vegan sources of omega-3 fatty acids, you’re taking a stand against the cruel and environmentally destructive fishing industry. The fishing industry kills more fish each year than all other animals used for food combined. Scientists have proven that fish, such as salmon, sardines, and mackerels killed for fish oil, are bright, complex animals who feel pain, practice cultural traditions, and have cognitive abilities that often match or exceed those of their fellow vertebrates.

When fish are raised for food and fish-oil supplements, they suffer in crowded, stressful land- or ocean-based aquafarms where they cannot engage in any behaviors that make life meaningful. Instead, they spend their lives in cramped, filthy enclosures where many suffer from parasitic infections, diseases, and injuries before being killed.

2. Flaxseed Is Loaded with Fiber

Fiber supports healthy digestion, promotes gut health, can help prevent constipation, and helps keep you feeling full and satisfied. A single tablespoon of ground flaxseed contains nearly three grams of fiber!

3. They Are Rich in Antioxidants

Flaxseeds are a good source of antioxidants, which help protect cells from damage caused by free radicals. They also have a high content of lignans—a compound found in seeds with powerful antioxidant properties—that may help reduce the risk of some cancers and slow tumor growth.

4. Flaxseeds Can Replace Eggs in Baked Goods

Flaxseed can be used as a binder when baking. Instead of using eggs taken from chickens, you can use one tablespoon of flaxseed simmered in three tablespoons of water. Egg-free baking is easy, and choosing vegan options helps spare the more than 300 million hens exploited each year for their eggs.

Most female chicks used by the egg industry have their beaks painfully sliced off shortly after hatching, and spend their lives crowded together in cages or sheds before they are killed at around 2 years old.

What Are Flaxseeds Good For?

Flaxseeds are versatile, and their nutty flavor can blend seamlessly into many recipes. Whole flaxseeds can pass through the body undigested, so use ground flaxseed for maximum benefit.

You can add ground flaxseed to:

• Smoothies
• Oatmeal
• Baked goods
• Salads
• Soups

Going Vegan Is Good for Animals and Good for You

Every time we choose vegan foods and encourage those around us to do the same, we’re saying “No” to industries that treat animals like things instead of individuals who want to live. Please join the 3-Week Vegan Challenge and kickstart your vegan journey.

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