roasted pumpkin seeds in a small cast iron pan

Roasted Pumpkin Seeds

Published by Ashley Palmer.

The celebration of Halloween traditionally includes many enjoyable activities, such as going trick-or-treating, carving jack-o’-lanterns, or watching scary movies. Have you ever visited a local pumpkin patch, haunted house, or corn maze? So much fun! You can participate in all of these Halloween festivities with a clear conscience (check out our list of vegan candy).

But one of the best treats of the season comes right after carving pumpkins: pumpkin seeds! Just be sure to save the seeds and try out this easy recipe. You’ll love this simple and healthy snack. Enjoy!

roasted pumpkin seeds in a small cast iron pan

Roasted Pumpkin Seeds

2 cups pumpkin seeds
1 qt. water
2 Tbsp. salt
1 Tbsp. vegan butter, melted
1 tsp. cracked pepper

• Preheat the oven to 250°F.
• Discard any cut seeds, then remove the stringy fibers from the remaining seeds.
• In a medium pot, combine the water and the salt. Bring to a boil.
• Add the seeds and boil for 10 minutes. Drain and dry.
• Place in a bowl and combine with the melted vegan butter and the pepper.
• Spread the seeds on a baking sheet. Stirring every 10 minutes, bake for 30 to 40 minutes, or until crisp and golden brown.

Variation: For spicier seeds, add 1 tsp. cayenne pepper, 2 Tbsp. hot pepper sauce, and 1 Tbsp. salt to the melted vegan butter.

Makes 2 cups

I Want Weekly Recipes and Lifestyle Tips!

By submitting this form, you’re acknowledging that you have read and agree to our privacy policy and agree to receive e-mails from us.

GET PETA UPDATES
Stay up to date on the latest vegan trends and get breaking animal rights news delivered straight to your inbox!

By submitting this form, you’re acknowledging that you have read and agree to our privacy policy and agree to receive e-mails from us.

Get the Latest Tips—Right in Your Inbox
We’ll e-mail you weekly with the latest in vegan recipes, fashion, and more!

By submitting this form, you’re acknowledging that you have read and agree to our privacy policy and agree to receive e-mails from us.