Published by Ashley Palmer.

Kale is one of the most nutrient-rich greens out there, and according to, one cup of it has “5 grams of fiber, and 15% of the daily requirement of calcium and vitamin B6 (pyridoxine), 40% of magnesium, 180% of vitamin A, 200% of vitamin C, and 1,020% of vitamin K.”

Kale can be tossed in olive oil and seasonings and then baked to form crispy chips that taste surprisingly indulgent.

Easy Kale Chips 


Easy Baked Kale Chips

View Recipe


  • 1 qt. chopped kale
  • 1 Tbsp. olive oil
  • 1/4 tsp. salt
  • 1/2 tsp. garlic powder


  • Preheat the oven to 300ºF.
  • Place the kale in a large mixing bowl and add the olive oil, tossing to coat.
  • Sprinkle with the salt and garlic powder, then toss again.
  • Place in a single layer on a baking sheet and bake for about 15 minutes, or until crispy.

Makes 2 servings

These chips can be enjoyed as a snack, or you can use them in a “whatever-I-can-grab” pasta dish. Chickpeas, lemon juice, garlic, and olive oil complement baked kale nicely, but mix and match ingredients to your liking.


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