|Kai Hendry/CC by 2.0|
If you had the same reaction that I did (i.e., violent retching) when you heard about KFC’s hideously unhealthy Double Down (you know, the sandwich that replaced bread with fried chicken and forced you to think about all those globules of deadly gunk gumming up people’s blood vessels), get this: A single egg yolk contains vastly more cholesterol than an entire Double Down. As Dave Barry says, I am not making this up.
With heart disease being the number one killer of Americans, the cholesterol-bomb egg industry has resorted to ever-more-desperate “move along, nothing to see here” tactics to try to pass the blame, but a new report in the Canadian Journal of Cardiology calls them out on their bull … uh, chicken poop. The take-away? Eating just one whole egg per day can double your risk of coronary disease.
Looking to break the egg habit? It’s as easy as (eggless custard) pie—check out these tips and recipes!
Written by Jeff Mackey