Vegan Macro Bowl

2.9 (74 reviews)

Vegan Macro Bowl



  • 1/2 lb.  extra-firm tofu, drained, pressed, and cubed
  • 1 Tbsp.  olive oil
  • 1 Tbsp.  soy sauce
  • Pinch basil
  • Pinch oregano
  • 1 cup cooked brown rice
  • 1 Tbsp.  miso paste
  • 1/2 bunch broccoli, cut into florets and steamed
  • 1/2  cooked sweet potato, diced
  • 1 large carrot, shredded
  • 1 tsp.  sauerkraut
  • 1 tsp.  pickled ginger (optional)


  • Combine the tofu, olive oil, soy sauce, basil, and oregano in a pan and cook on medium heat until the tofu is browned.
  • Mix the cooked brown rice and miso paste together in a medium-sized bowl. Add the tofu mixture, broccoli, sweet potato, carrot, sauerkraut, and pickled ginger and enjoy!

Makes 2 servings

Macro Bowl

Rated 2.9/5 based on 74 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind