Tempeh BLT Sandwiches

3.8 (12 reviews)

Tempeh BLT Sandwiches



  • 1 pkg. Lightlife Smoky Tempeh Strips
  • 2 Tbsp. vegan mayo
  • 4 slices sourdough sandwich bread, toasted
  • Salt and pepper, to taste
  • 1 beefsteak or heirloom tomato, sliced
  • 2 leaves romaine lettuce
  • Avocado and sliced red onion (optional)


  • Cut the tempeh bacon strips in half and cook according to package directions.
  • Spread the vegan mayo on one side of each slice of toasted bread. Season with the salt and pepper.
  • Assemble the sandwiches, layering the tempeh bacon, tomato, and lettuce (along with the avocado and sliced red onion, if desired).
  • Cut in half and serve.

Makes 2 sandwiches

Rated 3.8/5 based on 12 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind