Protein Salad

5.0 (1 reviews)

3/4 cup soybeans
3/4 cup rye berries
1/2 lb. firm tofu
1/2 cup Vegenaise
1 medium onion, diced
1/2 red bell pepper, diced
1 carrot, peeled and diced
1 small cucumber, peeled, seeded, and diced
1/8 cup dried dill weed
1/8 cup apple cider vinegar
1 Tbsp. salt
1 Tbsp. medium-grind black pepper

• In a medium saucepan over medium heat, cook the soybeans and rye berries. Let cool.
• Crumble the tofu over the cooled soybeans and rye. Add the remaining ingredients and stir together.
• Serve by itself or over a green salad.

Makes 4 servings

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind