Pan-Seared Seitan With Mushroom Gravy
Pan-Seared Seitan With Mushroom Gravy
Course: Dinner, MainCuisine: VeganDifficulty: Easy
Servings
4
servingsPrep time
10
minutesCooking time
15
minutesTotal time
25
minutesA recipe for a popular vegan favorite: seitan and gravy!
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Ingredients
1/2 lb. cooked seitan
4 Tbsp. vegan margarine
1/4 cup sliced onions
1/4 cup sliced mushrooms
1/2 tsp. salt
1/2 tsp. pepper
1/4 tsp. thyme
2 Tbsp. flour
1/2 cup vegetable broth
Directions
- Slice seitan into 1/2-inch-thick pieces and set aside.
- Heat one tablespoonful of the margarine in a skillet over medium-high heat. Add half the sliced seitan, onions, and mushrooms and sprinkle with half the salt, pepper, and thyme.
- Cook the seitan for 3 minutes on each side, spooning the melted margarine on top throughout cooking.
- Remove the seitan and vegetables and set aside. Repeat with the remaining seitan and vegetables.
- Once all the seitan is cooked and set aside, heat the remaining two tablespoonfuls of margarine in the skillet and add the flour to make a roux. Stir continuously until it begins to brown.
- Slowly add the vegetable broth and the cooked vegetables, stirring continuously. If the gravy is too thick, add water. Season with salt and pepper if desired.
- Spoon the gravy over the cooked seitan and serve.