Falafel Sandwich

5.0 (1 reviews)

4 pita breads
1 cup hummus
16 falafels
1/2 cup chopped onions
1/2 cup chopped cucumber
1/2 cup chopped cabbage
1/2 cup chopped tomatoes
1/2 cup cooked sweet corn
1/2 cup cooked rice (optional)
Chili sauce, to taste

• Warm up the pita breads. Cut off the top inch of each pita bread.
• Spread about 2 Tbsp. of the hummus inside each pita bread and put 1/4 portions of all the ingredients inside each. Top with about 2 Tbsp. hummus. Serve immediately.
• You might also want to try nondairy mayonnaise in combination with tomato ketchup as an extra dressing.

Makes 4 servings

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind