Healthy Triple-Layer Smoothie

2.8 (126 reviews)

Healthy Triple-Layer Smoothie

  • Prep Time 5 minutes
  • Cook Time 0
  • Servings 1


  • 3 cups banana chunks, frozen
  • 1 20-oz. can  pineapple chunks, juice reserved
  • 1/2 cup  kale or spinach leaves
  • 1/2 cup raspberries
  • 1 cup blueberries


  • Add 1 cup of the frozen banana chunks and 1 cup of the pineapple chunks to a blender and blend until smooth. Divide evenly among 3 glasses.
  • Blend together another cup of the frozen banana chunks, 1/2 cup of the pineapple chunks, and the kale or spinach. Add some pineapple juice, if needed, to keep things moving. Carefully add to the glasses, trying not to mix the colors.
  • Blend together the remaining cup of frozen banana chunks with the raspberries and blueberries. Add some pineapple juice, if needed. Carefully pour into the glasses and serve immediately.

Makes 3 servings

[peta-video youtube=”NdJryS2cVfs”]

Rated 2.8/5 based on 126 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind