Cauliflower “Meatballs”

2.3 (18 reviews)

Cauliflower “Meatballs”



  • 1 Cauliflower head
  • 1 Onion
  • 1 Cup flour
  • Olive oil for frying
  • Breadcrumbs
  • 1 Tbsp pepper
  • 1 Tbsp salt
  • 4 Tbsp vegan butter (try Earth Balance)


  • Cook cauliflower for 30 minutes
  • When soft and ready, chop cauliflower into small pieces
  • Put the cauliflower pieces in a mixing bowl and mash until puréed
  • Add vegan butter
  • Finely dice the onion and add to bowl
  • Add salt and pepper to taste
  • Add 4 Tbsp. of flour and let stand for 10 minutes
  • Shape mixture into balls, roll in bread crumbs and fry over low heat
  • Ready to eat!

These cauliflower “meatballs” are perfect for any soup or dish. They’re delicious and healthy!



Rated 2.3/5 based on 18 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind