Boca LT
1 Boca burger
2 slices whole-wheat bread
Vegan mayo, to taste
Few pieces lettuce
Few slices tomato
• Heat the Boca burger in a pan and toast the bread. Spread mayo on the bread, add lettuce, and tomato.
Makes 1 sandwich
“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?”
— Ingrid E. Newkirk, PETA President and co-author of Animalkind