60 Second Tofu Scramble

2.7 (25 reviews)

60 Second Tofu Scramble

  • Prep Time 1 minute
  • Cook Time 1 minute
  • Servings 1


  • 1/2 block firm tofu, drained
  • 1/4 cup your fave veggies (‘shrooms and spinach, all the way)
  • 1/4 cup nutritional yeast
  • 1 tbsp soy sauce
  • Juice of half a lemon 
  • Seasonings, to taste (I used garlic, chili powder, salt, and pepper)


  • Crumble the tofu through your fingers into a microwave-safe mug.
  • Add in the rest of the ingredients and mix together.
  • Do a taste test: Do you want more spice, color, or cheesy goodness? If so, add more spices for a kick, turmeric for color, and nutritional yeast for a cheesier flavor.
  • Nuke the mug in the microwave for 60 seconds and consume. Booyah!
Rated 2.7/5 based on 25 reviews

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 Ingrid E. Newkirk

“Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights?” READ MORE

— Ingrid E. Newkirk, PETA President and co-author of Animalkind