Good Luck Choosing From All the Vegan Options at Tropical Smoothie Cafe

Craving a vegan smoothie but not sure where to go? With more than 800 locations across the U.S., Tropical Smoothie Cafe has you covered with tons of vegan options. From its long list of luscious smoothies to the various wraps, bowls, and flatbreads that the chain offers for lunch and dinner, trying them all would be a (yummy) challenge.

Here’s the ultimate guide to eating vegan at Tropical Smoothie Cafe.

The menu varies slightly from one location to the next, but most of these items should be available at your local haunt. Let’s start with the most important part: the smoothies. Tropical Smoothie has dozens to choose from, and it usually has at least one or two special seasonal offerings as well. Each one offers a blend of healthy fruits and veggies in one of the most scrumptious ways we’ve found to get them. Try to do the impossible and pick just one of these:

• Acai Berry Boost
• Avocolada
• Blimey Limey
• Blueberry Bliss
• Chia Banana Boost with Peanut Butter
• Chia Banana Boost with Strawberry
• Detox Island Green
• Island Green
• Jetty Punch
• Lean Machine
• Paradise Point
• Pomegranate Plunge
• Sunshine Smoothie
• Sunrise Sunset

There are also two options for young people:

• Kids Jetty Junior
• Kids Lil’ Lime Berry

Needing an extra nutrient boost? Fortify your smoothie with one of these supplements or add-ins:

• Açaí
• Avocado
• Banana
• Blueberries
• Coconut
• Cranberry
• Energizer
• Fat Burner
• Kale
• Kiwi
• Lime
• Mango
• Multi-Vitamin
• Orange Juice
• Pea Protein Powder
• Pineapple
• Pomegranate
• Probiotic
• Spinach
• Strawberries
• Vitamin B₁₂
• Vitamin-C Immune Complex
• Almonds
• Chia Seeds
• Ginger
• Peanut Butter
• Spinach & Kale Super Pack
• Whole-Grain Oats

Order Your FREE Vegan Starter Kit

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When you “Make It a Meal” by adding an entrée, you get $1.80 off your smoothie. Try pairing it with one of these eats to save some green while eating green. At participating locations, you can swap out the chicken in any of these dishes for vegan protein for an extra fee:

• Baja Chicken Wrap (Just remove the cheddar and remove or replace the chicken.)
• Buffalo Chicken Wrap (Ask for no mozzarella or ranch dressing and remove or replace the chicken.)
• Caribbean Jerk Chicken Wrap (Ask for it without cheddar and remove or replace the chicken.)
• Supergreen Caesar Chicken Wrap or Bowl (Ask for no Parmesan, Parmesan crisps, or Caesar dressing and remove or replace the chicken.)
• Thai Chicken Wrap or Salad (Remove or replace the chicken.)

Or go for the Hummus Veggie Wrap (just hold the pepper jack and ranch dressing).

For breakfast, go for the Peanut Butter Banana Crunch Flatbread. (Just remove the honey to help bees.) When you make it a meal, you also get a free side item. Choose from Oven Baked Lay’s or Miss Vickie’s Simply Sea Salt Chips, or go even healthier with Maple-Kissed Sweet Potatoes, an apple, or a banana.