The only weight-loss plan that has been scientifically proved to take weight off and keep it off for more than a year is a vegetarian diet. Have you lost weight on a vegetarian diet? Tell us your story!
“It’s the easiest ‘diet’ I’ve ever been on—I saw results right away.”Before: 200+ pounds, size 16After: 134 pounds, size 6Read Leah’s story
“I went from being a fast-food-loving meat-eater to a vegan overnight.”Before: 200 poundsAfter: 150 poundsRead Ben’s story
“When I cut out dairy products and eggs, I had so much energy that it felt like I had a whole new body.”Before: 175 pounds, size 14After: 130 pounds, size 4Read Reannon’s story
“I now participate in bodybuilding competitions and recently took second place in a local contest.”Before: 210 poundsAfter: 160 poundsRead Mike’s story
“Six months after going vegan, I had the peaches-and-cream complexion that I thought I’d never have.”Before: 167 pounds, size 14After: 135 pounds, size 6Read Randi's story
Almost all of us grew up eating meat, wearing leather, and going to circuses and zoos. We never considered the impact of these actions on the animals involved. For whatever reason, you are now asking the question: Why should animals have rights? Read more.