Sara Oliver

Sara Oliver

Sara is an avid consumer of coffee, indie pop music, and animal rights news. After graduating from Ithaca College in New York, she followed her passion for animal liberation and joined PETA’s content team. In her free time, she can be found watching sitcoms with her two guinea pigs, walking her dog through historic Philadelphia, or browsing local thrift stores for funky vegan fashion.

5 Vegan Dog Shampoos to Pamper Your Pup With
Animal Companions
5 Vegan Dog Shampoos to Pamper Your Pup With

If your dog has sensitive skin, allergies, or coarse fur, finding a dog shampoo that’s effective, safe, and vegan can be hard. PETA’s guide is here to help.

© iStock.com/Aonip
6 Ready-Made Vegan Curries That Are Easy, Delicious, and Kind
Food
6 Ready-Made Vegan Curries That Are Easy, Delicious, and Kind

Whether you’re in a rush or just craving a cozy dinner, you can heat and eat many vegan curry options in minutes.

©Instagram.com/ayakaimalfoods
©Instagram.com/traderjoesveganitems
©Instagram.com/neighborlyfoodco
QR Code Deception, Disease, and Death: Farmer Focus Exposed by Whistleblower Allegations
QR Code Deception, Disease, and Death: Farmer Focus Exposed by Whistleblower Allegations

Farmer Focus tries to sell the idea that chickens have decent lives before being slaughtered. But a whistleblower described birds’ stress and suffering.

Stir Up Compassion: 10 Vegan Cooking Classes Across the U.S.
Food
Stir Up Compassion: 10 Vegan Cooking Classes Across the U.S.

Whether you’re cooking for a date night or just looking to level up your kitchen game, vegan cooking classes are a fun, flavorful way to make a difference for animals, one meal at a time.

Everything You Need to Know About Cashew Cheese
Food
Everything You Need to Know About Cashew Cheese

Did you know you can make delicious vegan cheese out of cashews? Cashew cheese is better for animals, your health, and the planet. Find recipes and vegan brands to try!

© iStock.com/margouillatphotos
Everything You Need to Know About Oyster Sauce
Food
Everything You Need to Know About Oyster Sauce

Since oysters don’t have a central nervous system, does that mean that oyster sauce can be considered vegan?

What Fruits and Veggies Can Cats Eat? Check Out PETA’s Guide
Animal Companions
What Fruits and Veggies Can Cats Eat? Check Out PETA’s Guide

If you’ve ever wondered, “Can I share my food with my cat?” we have good news! Many “human foods” are safe for cats, and some are even healthy treats.

© iStock.com/Sergey Dementyev
The Vegan Guide to Worcestershire Sauce
Food
The Vegan Guide to Worcestershire Sauce

Is Worcestershire sauce vegan? Find out what brands use fish-free ingredients to create a tangy, delicious flavor without harming animals.

What Is Flaxseed Good for? Omega-3s, Fiber, and More
Food
What Is Flaxseed Good for? Omega-3s, Fiber, and More

Boost your health with flaxseed: a vegan source of omega-3s, fiber, and antioxidants that’s great for you and animals.

Fashion With Compassion: SHEIN Bans Fur, Wild Animals’ Skins, and Exotic Feathers
Fashion With Compassion: SHEIN Bans Fur, Wild Animals’ Skins, and Exotic Feathers

Find out how SHEIN’s new policy will help foxes, ostriches, and crocodiles.

Sauerkraut: Why This Fermented Vegan Food Should Be in Everyone’s Fridge
Food
Sauerkraut: Why This Fermented Vegan Food Should Be in Everyone’s Fridge

Find out how sauerkraut can supercharge your health—and why it’s a brilliant addition to anyone’s plate.

© iStock.com/ollo
Is Miso Vegan? What You Should Know Before Your Next Bowl
Food
Is Miso Vegan? What You Should Know Before Your Next Bowl

Learn what miso is made of, how it’s used, and whether it’s safe for vegans to enjoy in soups and sauces.

© iStock.com/sri widyowati
Is Kefir Vegan? Everything You Need to Know
Food
Is Kefir Vegan? Everything You Need to Know

The fermented drink made from kefir grains is often made with animals’ milk, but there’s a vegan version that’s better for you. Would you try water kefir?

© iStock.com/mariannehoy
Win! PETA Scores Vital Records on Monkey Experiments in UMass Lawsuit
Win! PETA Scores Vital Records on Monkey Experiments in UMass Lawsuit

UMass tried to hide abuse of monkeys in its laboratories, but PETA’s lawsuit win is forcing the truth out.

Obtained by PETA through public records law
Can Vegans Drink Matcha? Here’s the Tea
Food
Can Vegans Drink Matcha? Here’s the Tea

Is matcha vegan? Find out what you need to know to ensure your next matcha latte order is animal-friendly.

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