Animals are not ours to eat, wear, experiment on, use for entertainment, or abuse in any other way.

Tofu Scramble #1

1 lb. firm tofu, patted dry and mashed
1/8 tsp. turmeric
1 tsp. onion powder
1/2 tsp. salt
1 cup of your favorite vegetables such as broccoli, fresh mushrooms, onions, or tomatoes

• Place the tofu in a lightly oiled sauté pan and cook over medium heat for 3 minutes.
• Add the remaining ingredients, stir well, and cook for 5 to 8 minutes, until the vegetables are cooked and the tofu is heated through.

Makes 4 servings

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